@intentional.anna: I think everyone with ADHD can relate to these words in some capacityaThe of original video is from a YouTube video of Madeline Argy's and hit really close to home for me personally. As someone who's living abroad, the fact that I'm in a country that's not my own has only made things like getting doctors appointments and seeing psychiatrists that much more difficult. In the meantime, l've been trying my best to: • go on nature walks with no music to help calm my nervous system • use the Opal app to block all my social media after 10 pm to make sure I'm not scrolling when I should be sleeping • doing neuroplasticity activities to help with memory and impulse control • drinking mushroom coffee and taking fish oil supplements (coffee brand I use @everydaydose ) both of which can really help with brain fog, attention and hyperactivity If you have any other suggestions or just related to this video, I'd love to hear more about it! #adhdawareness #adhd #adhdwomen #adhdcommunity #adhdproblems
