@conqueringthesky: Takeoff anxiety often feels impossible to control, but the real key to staying calm is far simpler than most nervous flyers expect. 🛫 #FearOfFlying #FlightAnxiety #TakeoffAnxiety #TravelAnxiety For nervous flyers, takeoff is often the most intense moment of the entire flight. The noise, the acceleration, the sudden push back into the seat can all trigger a wave of anxiety in seconds. Most people try to fight through it with distraction or willpower, but there is a much simpler approach that actually works with your nervous system instead of against it. In this video we share the one shift in focus that helps nervous flyers stay grounded during those first critical minutes, why it is so effective from a physiological standpoint, and how you can apply it on your very next flight. This content is for educational and informational purposes only. It is not a substitute for professional psychological advice or treatment.

emzie :

ill never get over the anxiety I have on take off. I was on a plane during take off when the engines blew up one side n whole plane was on fire n started nose diving. safety equipment came out it was very frightening n i was only 10 at the time so ive never got over it n I dont think I ever will

Gem :

My panic attacks during take off get worse each time. Tried everything, nothing helps 🙁

Nigel Cotter :

drinks 10 pints 😂😂😂

Eloise ⭐ :

Lift your feet off the floor - helps with the sensations

lapadooza :

Bloody Mary x2 works for me

Bob :

I like to watch the cabin crew and see how calm they are, that helps me

annadderley381 :

I love the take off

fabio :

I love take off and landing ahah

flightfairjourney :

The worst part for me it’s the take off

Born to Roam 🙋‍♀️✈️☀️🍸 :

3 glasses of wine !

Jac :

Do you have to say the ground falls beneath you 🙈😩

kaki jean :

I love take off. Very exciting I mostly fly for vacations. Take off is the beginning of a great time. I wish I could be in the cockpit.

leoleo9160 :

You are the best

_mr-mr-moon_ :

I love landings

KaciiStarr🌈💚 :

Needed this 😅

CarrieAnn1188 :

I make parts for this plane! I know everyone is fly safe. My inspection stamp is some where on this plane lol

Steven Peers :

love takeoff

Stacy Cooling :

Love listening to him he definitely has made my flights alit more calmer. Thankyou

JJ :

My favorite part!

Els :

Thank you so much. following you has made me to long for my next flight the anxiety is gone🙏

Shakeel Haq :

Excellent advice 👌

CarolMM :

Thanks

Jule58 :

Julie :

I’m going to try this, flying in a couple of weeks and take off is always horrendous for me

gaily :

it works x