@dr.salako: Message me FIBER" and I'll send you my favorite high-fiber foods and meal ideas to help you hit 25+ grams a day. 👇🏾 Most women over 40 aren't eating enough fiber. That means more cravings, more blood sugar spikes, poor gut health, and a harder time losing weight. The good news? You don't need to eat salads all day. By adding a few high-fiber foods to the meals you're already eating, you can easily reach 25+ grams a day while supporting your gut, hormones, and appetite. message me FIBER" and I'll send you my favorite high-fiber foods and meal ideas to make it simple.