@therapy.with.lindsey: The DBT skill that sounds counterintuitive but actually works: opposite to emotion action. #dbt #dbtskills #therapytok #emotionregulation #mentalhealthtips

Therapy with Lindsey

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Region: US

Tuesday 11 August 2026 17:04:46 GMT

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Comments

brittaneywoodlpc :

One of my favorite skills to use myself!!

2026-09-06 18:31:38

Forgotme :

maybe I'm weird because my anxiety makes me do the thing I'm anxious about. That's the only way it gets better

2026-08-13 04:34:15

LPC | Healing Moms 🧘🏽‍♀️🍼 :

I love DBT!!

2026-08-12 02:52:37

. :

uh yh im avoiding making a phone call

2026-09-09 08:50:59

Jade Rose :

Love this!

2026-08-11 23:31:44

charlesetta17 :

💜💜💜

2026-08-12 11:04:27

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