@cooket5training: Fitness Session With The Ball If you’re getting tired 😮‍💨 every time you have the ball ⚽️ you don’t need to be running more… you need to train your fitness 🏃‍♂️ with the ball. So here’s a 4-drill fitness session I used this past summer ☀️ to build my conditioning while still working on my touch Drill 1️⃣: 5/10/15 Yard Shuttles x 3 Drill 2️⃣: Freestyle Dribbling x 3 Drill 3️⃣: 50 Yard Sprint + Juggling x 3 Drill 4️⃣: T-Drill x 2 If you want to be fitter, sharper, and more comfortable on the ball ⚽️ when you’re tired, save this workout 🏋️‍♂️ and comment “FITNESS” and I’ll send you more soccer-specific fitness sessions 😤 ✅ Follow for more #soccertraining #Fitness #d1 #footballer #soccerfitness

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Tuesday 11 August 2026 17:05:52 GMT