@sandysklarxfit: UPPER BODY + CORE WORK

If you’re looking for easy… this ain’t it 🥵💪🏼

Grab some dumbbells and crush this upper body + core circuit that’ll have everything from the waist up LIT UP 🔥

WORKOUT PLAN:
Perform all exercises one after the other with little rest between movements. Rest 60–90 seconds between rounds. Repeat for 3-4 sets.

• Push-up to row x 10 total
• Alt. side plank press x 10 total
• Plank (sphinx) press x 10
• Alt. high plank row x 16 total
• Modified V-sit with alt. OH press x 16 total
• Supported V-sit leg raise x 15

#coreworkout #upperbody #dumbbells #fitmom #strengthtraining

Roger :

You have done a ton of work! 💯💯💯

Lucky🍀#13 :

Goals

Rocio Garcia :

Wow! 🥰

userfantastic railways :

truly inspiring 💯💯

Lovely Ness :

Great workout! ❤️

Ann :

mama

Yousafzai :

ilove you sweet

หทัยรัตน์ อุดมทรัพย์ :

ยอดเยี่ยมค่ะ

Kartini :

mam :

👍👍

Khan :

โอ๋101 :

🥰🥰🥰

Yousafzai :

🥰😘❤️

user3115419031075 :

👍👍👍👍👍👍👍👍👍

Artur :

🔥🔥🔥

Luis 🇬🇹🇬🇹🏍🏍🇬🇹🇬🇹💪💪 :

💪💪💪

Rosalie🌹 :

💪🔥

Joe Bug517 :

🥰🥰🥰

Apple :

😁😁😁