@kristisawicki: My perimenopause optimization stack 🧬 Hormone therapy first. Everything else builds on top of that foundation. Red light therapy, NAD+, glutathione, and GHK-Cu support the cellular and skin-level side of this stage. But none of it outperforms the basics: walking daily, strength training a few times a week, and actually prioritizing sleep. Advanced compounds don't fix a foundation that isn't there yet. Get hormones addressed first, then layer in the rest.

Dr. Kristi Sawicki, Ph.D.

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Tuesday 11 August 2026 17:42:45 GMT