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@mpalen2: Hoy os dejo un circuito estilo HYROX adaptado al futbolista ⚽️🔥 Un trabajo que combina fuerza y resistencia para mejorar la capacidad aeróbica, repetir esfuerzos intensos y mantener el rendimiento cuando aparece la fatiga. Porque los partidos también se deciden cuando las piernas ya pesan. ¿Te atreves a probarlo? 💪

Miguel Palencia
Miguel Palencia
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Region: ES
Tuesday 11 August 2026 17:46:58 GMT
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