loamscience
Region: US
Tuesday 11 August 2026 17:49:17 GMT
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m_ria :
It’s so hard to eat the 30g of fibre and at least 80g of protein and still remain in calorie deficit 😭
2026-08-12 09:17:18
3574
pamela ᡣ𐭩 •｡ꪆৎ ˚⋅ :
that is NOT one sweet potato 😭
2026-08-13 01:16:37
608
soul3man :
man the cost of eating that much fruit daily tho😭
2026-08-12 09:42:33
1995
Peanutbutter <3 :
Idk how tf ppl DON’T reach 30g fibre, I’d inhale this whole plate and still be hungry for some legumes 😭
2026-08-12 15:47:51
360
Anna Beatrice :
raspberries , kiwis, avocado.... MY WALLET KENOT
2026-08-21 23:35:03
93
mhsjwhsjwg :
Can I just eat 10 bananas
2026-09-03 17:36:18
7
Polly ✨ :
How many calories in this plate though?
2026-08-12 13:26:25
9
👽 :
My chiaseeds easily 15g alone
2026-08-23 21:07:58
8
yeahthatskey! :
But what about the sugar?
2026-08-12 04:28:31
5
Sai 🍊🌌 :
These fruits are for rich ppl in my stupid country
2026-08-26 01:30:59
34
anastasiia | ugc, acting 💄🎥 :
that’s about $30 in nz rn
2026-08-12 10:40:40
114
zed_newgate2 :
Or just 10 bananas?
2026-08-12 12:48:14
34
🇰🇿 :
is it ok to eat much more fiber than this
2026-08-12 11:43:52
12
Roman :
This over any processed sht candy
2026-08-12 11:40:56
51
Thando :
Great visualization!
2026-08-12 16:02:30
23
Ebony J. Ross :
Eggactly 😊
2026-08-11 19:25:42
17
Francesca | Brain Health :
Love how simple you’ve made this! It feels so manageable
2026-08-13 16:34:18
6
Ita :
Can you share total calories and carbs on the plates 💕🙏
2026-08-12 21:59:41
5
Meda💫 :
I don’t like single thing on that plate💔
2026-08-29 17:46:18
2
Andrei :
fiber is non essential and not even a nutrient
2026-08-13 00:04:52
1
wozmwmsmdm :
why would i care about undigestive part of the plant that causes digestion issues and estrogen inbalance
2026-08-29 16:09:53
0
Beans :
I use nutracheck to protein and fibre and weigh everything I eat to help me lose weight and for those same fruit and veg its about half of what your saying so a medium banana 120g is 1.7grams of fibre...why is it so different? and how do I calculate this correctly?
2026-08-13 12:22:27
0
T :
We can’t eat raspberries and blueberries
2026-08-12 15:32:47
1
Stefan C. :
never eating avocado again
2026-08-13 05:37:19
0
cam ³ :
any replacement for kiwi that’s not already there?? i’m severely allergic lol
2026-08-26 21:03:39
2
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