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@tamannayeasmien:

𐙚✩Tamu𓏲⋆.𖦹
𐙚✩Tamu𓏲⋆.𖦹
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Tuesday 11 August 2026 17:55:23 GMT
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The Mediterranean, DASH, and Portfolio diets consistently show some of the strongest evidence we have for improving: * blood pressure * LDL cholesterol * inflammation * insulin sensitivity * cardiovascular risk And despite their differences, they all share similar foundations: more plants, more fiber, healthier fats, and fewer ultra-processed foods. The goal isn’t dietary perfection. The goal is sustainability. #hearthealth #cardiology #preventivemedicine #nutrition #mediterraneandiet
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كنت أظن🤔لكن الحمدلله خاب ظني
كنت أظن🤔لكن الحمدلله خاب ظني

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