@az_pro_goalkeeping: GK QUICKNESS + LOW DIVING 🧤⚡️ 4–6 reps each side, then rest for 3 minutes before repeating. Great drill for improving quickness, explosiveness, and low diving saves. Quality reps > tired reps. 🔥 #goalkeepertraining #goalkeepercoach #swflsoccer #footballkeeper #goaliedrills

AZ_Pro_Goalkeeping
AZ_Pro_Goalkeeping
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Region: US
Tuesday 11 August 2026 17:57:49 GMT
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marlohendricks
marlohendricks :
love the drill but have your keeper not turn his back towards you he should be facing the ball at all times
2026-08-12 08:51:47
781
joao_kozlowski
Joao Kozlowski :
Bad exercise, goalkeepers don’t dive backwards.
2026-08-12 19:31:15
123
user5907104285300
Alii :
Must take 1 step forward.
2026-08-12 10:11:57
49
craigscott19121912
Craig Scott9746 :
Think the serve for the first two was a bit too quick. Good exercise tho. Keep pushing them keepers 👏👏👏
2026-08-25 13:53:09
10
kvn99i
Theman :
Faire un spécifique GK en short et manche courte faut être suicidaire
2026-08-21 12:10:32
48
oneloverealtor
Michael Loveless :
On most of these dives he's planting on his outside foot, on the few he gets to he's planting on the lead leg. That's the difference in a save and giving up a goal
2026-08-12 12:12:51
15
kojo.31
kojo™️ :
please can i bring Robert Sanchez😔🙏
2026-08-26 13:52:59
17
djolofdjolofbi24
Zi cana👑🎉 :
Faut couper devant mon gars😎🎉
2026-08-12 23:37:33
9
hanmlnhtet2
par ker :
ကြိုးစားမယ်ကွာKGတစ်ယောက်ဖြစ်အောင်ကြိုးစားမယ်🥰🥰
2026-09-04 22:27:49
2
abby.john592
Low key 🔑 🗝 🔐 :
ok
2026-09-06 09:54:14
1
ab.khan460
AbubakarKhan :
Goalkeeper training is the hardest one😭
2026-08-24 08:16:38
3
apodo8438
Apodo :
va de arriba a abajo en las primeras..sin bajar centro de gravedad..
2026-08-13 21:48:52
17
newwave_fc
NEW WAVE 🌊 FC :
Keep keep keep!!!!
2026-09-04 06:37:24
2
erick_e2107
Erick🐒 :
Error nunca se la da la espalda al balón
2026-08-14 06:19:56
6
thomas07841
thomas :
l'm interested
2026-08-11 19:48:33
11
andrirodriguez209
andri rodriguez :
hay otro detalle que no saca el pie de apoyo para impulsarse mas
2026-08-12 16:58:35
9
keeperstop
Keeperstop :
Great stuff 🤝
2026-08-12 11:42:17
6
15godson
GOD son ⚽ :
courage
2026-08-28 13:00:34
1
user7803131886317
AMED 💶 mineur 💯 :
@janti
2026-08-20 23:07:55
1
syr3434
Syrlybayev 34 :
он прыгает уже сразу, надо переступами доходить
2026-08-12 17:52:13
4
gregoryhnares123
gregoryhnare123 :
first you turn back in ball second you must make small and fast steps if you improve this you will be in a great level
2026-08-27 11:29:08
3
graham_great
Graham Great :
Sanchez should see this
2026-08-28 16:17:46
2
nskt_ff
N🇩🇿 :
Faut juste que tu fasses un déplacement en plus et que tu pousses sur les jambes et attaquer ton ballon et tout sera nickel 👌🏼
2026-08-29 08:48:07
2
user7032930923538
Lingomso Ndive :
Peterson must see this
2026-08-30 11:25:26
2
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