@fitness.babes.my: Master Your Bodyweight Strength and Sculpted Legs Full-Body Handstand & Lower Body Toning Workout 1. Wall-Assisted Handstand Hold – 3 sets of 20-30 seconds 2. Glute Bridge March – 3 sets of 15 reps per side 3. Bulgarian Split Squat – 3 sets of 12 reps per leg 4. Pike Push-Ups – 3 sets of 10-12 reps 5. Single-Leg Deadlift (bodyweight or light dumbbells) – 3 sets of 12 reps per leg 6. Hollow Body Hold – 3 sets of 30 seconds Training Tips: - Focus on controlled breathing and muscle engagement throughout each movement. - Prioritize form over speed to maximize strength gains and prevent injury.

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Tuesday 11 August 2026 18:05:37 GMT