@zndrfitness: New to the gym and looking to build muscle? Here’s how I’d structure a training program for you Three days per week at the gym Sessions less than 60 minutes long Push, pull, legs training split Training every individual muscle group Differed rep ranges Progressive overload using the rep ranges If the advice spoken about in the video or briefly mentioned in the caption helps or you have any further questions please don’t hesitate to get in touch #gym #newtothegym #gymprogramming #beginnergym #musclebuilding

Zander Leslie

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Region: GB

Tuesday 11 August 2026 18:43:22 GMT