Part 2 please! As a 5’2”, almost 41-year-old mom on a weight loss journey. 💕
2026-09-04 22:12:18
0
Sonya Ganem :
I had no idea about the uncooked chicken sausage, not being processed. I appreciate that tip because my husband is always buying chicken sausage when I thought all along that it’s bad for his gut. Also, I’ve been enjoying fermented pickles and I think they’re helping my gut. I also am enjoying sourdough bread as my carb.🥰
2026-08-12 16:56:09
7
Demov.Bones :
im tall but another weight loss trick is have frozen veggies and add a cup or so to whatever hot food you're making. adding a 1 cup of riced cauliflower is 30 calories, 2g of protein and 2g of fiber and doesnt really change the flavor. frozen veggies are cheap, prepped, and last 1yr+ so its a great idea and helped me lose a ton of weight
2026-08-12 14:05:44
8
BowieTheFrenchie :
I’m so tired of of carb hate, so thank you. My body literally craves carbs and I feel low energy without them
2026-08-12 22:26:23
27
Mrs. Vanessa G. :
Do you work with diabetic patients?
2026-08-24 23:21:20
6
lena☀️ :
So early it’s lagging !!
2026-08-11 19:15:14
22
Kat Dalziel | Travel Content :
I thought sausages were processed ? Even if they’re not cooked
2026-08-12 05:39:04
47
A :
You're right about a beverage. Having that drink you love is a treat when you just want something
2026-08-12 04:26:00
19
Amy Urquijo :
Thoughts on Alanis?? lol they are what I want drink wise that isn’t water or a coke. I hate tonic water so things like la croix I won’t end up drinking
2026-09-02 19:12:54
0
parkerhaylee90 :
Ground chicken, chicken meat balls, chicken sausage... only makes me fart
2026-08-12 18:17:05
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Just Jasmine :
Wait. So if it’s uncooked sausage then it’s not processed?!
2026-09-02 04:01:10
0
lol :
surprisingly? and berries lol
2026-08-12 05:54:36
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Morgan :
Very good info!!
2026-08-31 12:44:06
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beewellwsarah :
highly recommend looking into twarog (pressed cottage cheese)! half a cup is super high in protein
2026-08-12 12:24:02
1
laura nelson :
I’m a berry fiiiiiend
2026-08-15 15:02:37
1
Ya Fantasy - 🌎 Chakra Author :
Part 2 please. 🩷
2026-08-12 01:05:29
1
Moonlit_Sunflowers ✨🌻 :
I love your videos as a 4’11 woman on a health journey. Do you know where we can find recipes for meal preps that will still be in the 1200 cal per day range? I’m so tired of chicken thighs and green beans. 😭
2026-08-12 16:18:09
2
Sonya Ganem :
Also, are there any uncooked chicken sausage brands at H-E-B, or would I need to go to a place like Sprouts? I do not have a Trader Joe’s nearby.
2026-08-12 17:07:33
3
elenabirer :
no sound
2026-08-14 19:43:17
1
Pepperon :
carbs are satisfying but you get hungry much sooner. if having carbs, focus on high fiber carbs and pair with clean protein and good fats
2026-09-02 20:52:25
0
DesertRose :
Raw sausage ??
2026-08-27 18:17:49
0
greengina87 :
5’1 and it seems I have to eat 800 calories to lose weight. 🫠
2026-08-12 03:42:43
4
lifeisgreat241 :
Sausages are a class 1 carcinogen.
2026-08-25 22:31:17
0
💕Annette D💕 :
💯💯💯
2026-08-12 01:49:53
1
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