LifewithRacqueal
Region: US
Tuesday 11 August 2026 18:54:26 GMT
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Chey :
The food noise goes crazy the week before my cycle!
2026-08-12 06:32:03
772
Amanda aka Tenda 😉 :
I literally think if I eat bad 1 day that I’ll gain 40 lbs by tomorrow 😭
2026-08-12 00:35:04
1071
Connie :
people forget we still have actual hunger it’s not always food noise
2026-08-12 18:17:13
375
Slow living except projects 🪴 :
Hunger is not food noise. I think people too often call hunger food noise, and hunger should be listened to.
2026-08-11 21:19:55
122
Robyn Renee :
I'm five months in and I'm still learning the difference between food, noise and natural hunger from being a normal human human being
2026-08-12 01:10:02
193
Teeny :
I get excited when I’m hungry and can actually eat something more than just 2 bites!
2026-08-11 19:52:20
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Michelle Osegueda-Williams :
I avoid carbs 😩 I’m so afraid of eating one bite of processed food
2026-08-13 12:56:00
7
Waffles and Kiara :
I’ve been off of it for 2 weeks (bc of an upcoming surgery) and while the food noise is back, it’s definitely easier for me to handle bc I’ve built good habits.
2026-08-12 21:58:22
24
Sans Left Butt Cheekk :
ngl, it took me a while to learn the difference between the food noise & hunger. it matters so much
2026-08-20 18:57:41
6
Sunflower_ghoully :
It’s the food noise doesn’t control anymore , I can have a slice of cake instead of obsessing over the whole cake and giving in .
2026-08-12 13:27:25
27
Laura 💙🌈✨️ :
What people dont understand is there is REAL work that goes into taking a glp... You have to learn to listen to your body and not just your boredom, anxiety, so on. I've lost 156lbs and people see me eating and go "oh no better watch out, gonna get fat again" No Brenda, I need to eat to live.... 😂
2026-08-12 02:25:42
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themflapjacks :
I agree with this 💯 That line between hunger and food noise is tough to navigate in the beginning. First line of defense shouldn’t be increasing dosing. You def should inventory what you’re eating and how much.
2026-08-11 20:05:24
12
Need2RoamASAP :
I keep chicken noodle flavored protein bone broth in stock for regular food noise, and for my premenstrual sweet tooth I keep vanilla protein powder for yogurt & frozen fruit mix. Works wonders!
2026-08-13 05:57:59
1
Piscesbabyyyyyy :
Just eat more protein and volume veggies!
2026-08-12 14:22:24
8
andromachesarchive :
before my period it comes swinging back 😭
2026-08-13 10:26:41
5
Rosa_Soul76 :
Thank you for this!! This is something Ive recently been fighting myself with but started to realize ive lost 92 lbs, I need to adjust my mind set about feeling hunger or hearing that food noise. You've validated my thoughts!!
2026-08-12 00:08:46
10
🌺✌🏼Heli :
The food noise creeps around but the difference is i now can stop and understand it, and most importantly; FORGET ABOUT IT✨
2026-08-11 21:24:02
9
Amy Lynn :
Sometimes super hungry and sometimes don’t even want to eat a cracker.
2026-08-12 01:10:35
5
Maria S :
I had a little over half a Chipotle bowl because I was so hungry after my workout. I still lost a pound the next day! eat when your body tells you to!!
2026-08-12 10:03:39
8
sheep.8994562 :
I agree. When I get food noise I eat a Greek yogurt and it passes
2026-08-11 21:13:24
8
Andrea Marchant :
This is such a good point! Thank you for reminding us to listen to the cues! 😊
2026-08-11 21:21:55
5
SunshineM00nchild :
I’m grateful to know I can grab healthier options!
2026-08-11 21:19:39
5
Sarcastic Wit :
I view it as a challenge. Game on. Let me navigate this sensation and usually I win. Love that. But also yes perhaps that day I need a bit more fuel.
2026-08-12 12:12:30
11
Troy Engstrom :
yep, your body will talk to you when it needs. Just be careful what you eat
2026-08-30 16:53:49
2
what :
I know when I feel light headed 😂
2026-08-20 19:17:12
1
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