@anyaturner98: Unlock your stiff hips 🍑 If your hips always feel tight, stretching more isn’t necessarily the answer. Try these 6 movements to work on hip mobility from different angles Don’t rush them. Move slowly, explore the range you have. Focus on control rather than forcing a deeper position. Save this for your next mobility session 🫶 #hipmobility #mobility #runner #movementismedicine #mobilitytraining

xavi :

Ok! How many times a week should it be done?

ResultsFitness.co :

any suggestions for tight TFL or SI pain?

everythingisenergy888 :

I must try this out

user7740876793695 :

I tried stretching my hips, I can't walk now for two weeks 😂👍

kur'aini :

my therapist said my right hip is higher than the left one, what exercise should I do?

daryll_33 :

Any recommendations for IT band syndrome ?

hamidi.djilali :

hello anya

Florentin Petrea :

❤️❤️❤️❤️❤️❤️❤️

Jacques 🇿🇦 :

my glutes cramped up just watching this

sami :

perfect

j t :

will try them moves , my chiropractor said I have tight hips causing pain in my right butt

Aulakh_13 :

nice

Mijail_Phillippe :

que canción 🤩🤩🤩🤩

ice．t :

pluto.is.a-planet ツ :

📝

Aziz Mahmouch :

👌👌👌

Shut Up & Run Shop :

🖤🖤🖤

Arr Bwarr ပန်းစုံ :

🥰🥰🥰

almonte.lilian :

😳😳😳