@jnewtrition: Oat Chia Wraps Makes 8 wraps INGREDIENTS -10g chia seeds -170g oats -500ml water -Seasoning of your choice: salt, pepper, garlic powder METHOD -Add all the ingredients to a blender and blend until smooth -Let the mixture sit for 15 minutes -Add a little oil to a frying pan over medium heat -Pour about 1/3 cup of the batter into the pan and spread evenly. -Cook until the edges lift off the pan, about 3-4 minutes. Flip and cook for another 1-2 minutes. Macros (per wrap): 79 cals & 3.4g P / 13g C / 1.6g F OG creator: @DoctorBowl EasyHealthy Recipes

Josh New | MS, RD, CSSD, CSCS
Josh New | MS, RD, CSSD, CSCS
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Region: US
Tuesday 11 August 2026 19:10:13 GMT
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grant.goodnight
grant :
chia seeds and oats are more cals than a regular tortilla tho
2026-08-11 22:49:34
1955
mr.skittlez04
Mr Skittlez :
oats are not good for uou
2026-08-13 06:24:18
13
cstrebe
Conners_sr :
I’ll NEVER be looking for an alternative to a regular tortilla! Tortilla was already the alternative to bread! I love my tortillas
2026-08-11 20:39:53
5148
houseoffoosh
HouseOfFoosh :
The internet said oats are bad for us but you have so many letters in your handle I’m thinking I might try this 😅
2026-08-12 00:55:45
464
cs.patch
(っ◔◡◔)っ ♥ Patch ♥ :
don't you have to bloom chia seeds in liquid to get the nutritional value out of them?
2026-08-11 20:28:25
137
atomicamber
AtomicAmber :
are oats really that macro friendly compared to wheat
2026-08-11 22:06:34
13
ily_jedi
𝓜𝓪𝓷𝓪𝓼𝓲 ♡ :
i want breakfast now
2026-10-23 03:44:04
0
caleb.hinojosa1
Caleb Hinojosa :
People in here talking about never switching away from tortillas but don’t realize how bad they actually are for you… the point is to find a HEALTHY alternative, fuck the calories, this is much better for your gut and brain health
2026-08-12 16:57:24
11
kdn.lifts
Keidon :
what's the fibre content like?
2026-08-11 19:26:12
18
upmeansdown
Up means down :
just grind the chia seeds before putting them into the blender.
2026-08-12 00:23:38
36
qafarinho1
🕌🌿 QAFAR 🌿🕌 :
did he just blend chia seeds
2026-08-12 16:25:50
6
kim_sphinx
Sphinx :
You need to grind up those seeds before adding. Use a coffee grinder. Open the seeds up to get the nutrients and let it set in the liquid for a little bit to bloom
2026-08-11 21:02:10
6
hadizakoko
Kubsy | UGC Creator :
Modification: blend both the chia & oats before adding water, and after cooking it, if you put it in the oven for 5-10 minutes on low heat, that will get more of the moisture out! So no more of that pancakey texture/feel.
2026-08-12 12:19:11
96
pipse_87
Pips :
Am I the only one who hates it when Americans try to say “bon appétit” 🤯 and I’m not even french
2026-08-25 20:51:13
5
fiarathorn
FiaraThorn :
could this be a pancake replacement? throw some peanut butter or Nutella on there on the way out the door?
2026-08-12 09:27:57
6
sunni1518
sunni1518 :
the video batter looked thinner than yours. would more water help the consistency?
2026-08-12 01:38:51
9
may_crimheartsomeone
Aanyaa_9 :
Did you try grounding the seeds first before blending?
2026-08-11 21:23:13
5
_mamoyo12
✨MsSithole✨ :
I made this today, yummy but if you dont like oats the wraps will still have an oat smell and flavour
2026-10-21 21:29:43
0
de_favvy_hair
De Favvy Hair and Accessories :
Wow
2026-08-15 23:08:20
1
mikeshpather13
That_BMW💫💰💸 :
Those are still high calories tho....
2026-08-16 08:28:31
4
joshuawhitfield84
Joshua Whitfield :
What heath influencer promotes iodine salt 🫠
2026-08-16 21:47:54
2
maya.applygigs
Foodiebunniee :
I have tried oats before I really like the fiber a lot
2026-08-13 14:37:14
4
itsivyyforyou
ivyy :
water and maseca lol makes tortillas
2026-08-17 05:59:37
3
karma_._karma
Just me :
Calories?
2026-08-13 12:43:37
2
lovemycupofjoe_
lovemycupofjoe_ :
Oats?
2026-08-14 16:33:51
1
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