Amanda | 30+ Fat Loss Expert
Region: US
Tuesday 11 August 2026 19:16:01 GMT
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Sarah Soteroff :
Yes! More info please- specifically about building up to maintenance
2026-09-07 19:31:49
0
Josie :
Exit plan! Currently in a calorie deficit for the past 3 weeks, how long do I stay in this? Until I reach my goal?
2026-08-11 20:44:20
145
T^2 :
I feel like calorie deficit confuses me. Say my body needs 1500 calories per day. But i eat 1000 then my body uses 400 to stay alive and i workout and burn 500. Does that mean i only consumed 100 cal/day?
2026-08-12 01:24:45
8
ashley :
I’m only 5’2 and have a pretty sedentary life style. My life hack is just eating at the maintenance calories of my goal weight the whole time. It’s slower loss for sure but it generally is anyway for us shorties!
2026-08-11 20:51:07
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MS :
Exit plan please! I’ve lost 40 pounds this year and feel like I’ve hit that sweet spot where I can maintain and still love life, but I’ve never been this fit in my life without regaining the weight and it’s terrifying. LOVE your content, ive been lurking for so long
2026-08-11 22:45:14
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Andrea Woodring :
Happy to report I'm nearing the end of weight loss thanks to you, Amanda! Started 8/20 after seeing you in my feed at 258lbs. I'm at 189 now. Have 31 lbs to go. This would not have been possible without your daily tips & tricks. I am not scared of exit plan because I've listened to all your content on how to do this for the "last damn time". ❤️
2026-08-12 12:57:22
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whitey :
amen sister
2026-09-06 10:19:21
0
-ˋˏ ༻𝙸𝚜𝚜𝚊༺ ˎˊ- :
i do NOT want to count calories for the rest of my life
2026-08-29 19:46:01
0
Shannon VSG girly :
And we need to give ourselves a range!! Not a single weight.
2026-08-11 23:28:18
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calcookscaleats :
Exit plan! How do we know when to move to maintenance?
2026-08-14 03:46:53
2
Brit :
I know one thing you are my last motha fucking weight loss coach ever I’ve kept it off 2 years 🤩🤩
2026-08-12 22:38:50
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BlixTune :
I don't think I understand. so long-term calorie deficit is bad? what's the max I can calorie deficit? what if I weight too much to have a calorie deficit for long enough for my goal weight but my body will adapt before it's done? get me?
2026-09-07 11:54:50
0
aprilpleeease :
I’m following all your videos. I’m curious, have you ever been overweight?
2026-08-13 12:14:22
2
eli beli :
Seen you 5 times now on my fyp. Im convinced to start . I think its a sign 😂
2026-08-24 21:24:40
1
🍓🌼 :
I stayed on calorie deficit for 3 months and then gained 50lbs after stopping. I regained more than I was before any diet.
2026-08-13 05:01:54
2
Thobeka Mkhize :
Exit plan!
2026-08-29 09:42:37
1
Di :
I slowly started increasing my calories! I was at 1,650 in my deficit and after losing 90lbs I have slowly increased my calories back up. Now I’m comfortably eating 2,000 calories a day and have not gained back :)
2026-08-14 14:32:47
6
bookdragon :
I cannot wait for the day when my worry is needing to up my calories to be healthy.
2026-08-14 00:01:18
7
BarbaraRae :
I made this mistake in my 20s. After losing around 100lbs, I ended up taking a desk job after having multiple very active jobs and I moved away from home all around the time u hit my goal weight. I gained it back FAST. Now I’m starting over and it’s so much harder at 37 than it was at 23
2026-08-13 01:48:51
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Dr. Pothos 🌻 :
I lost 13 lbs and think I am done but I am too scared to stop calorie tracking 🥹
2026-08-12 04:17:59
6
photobyrori :
Yes! What does an exit plan look like. I have 3 more weeks of my 12 week cut and I don’t really know what to do after I’m done
2026-08-13 02:29:36
3
Miet Nivelle :
Exit plan please ❤️
2026-08-13 08:38:05
2
oliviatace :
As someone with an ED (but at a super high weight) how do you draw the line between enough calories so you don’t go into starvation mode and low enough calories to keep losing - I’m so stressed
2026-08-15 08:53:45
2
hardwarechick :
I need an exit plan! I should be at the weight I want to live the rest of my life at in three weeks to a month and need to start planning for maintenance!
2026-08-12 14:07:20
2
kylie :
how do u know what ur body’s deficit and maintenance calories are though?
2026-08-12 14:01:00
1
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