@spencerfit2: 1:1 online coaching application in bio #GymTok #bodybuilding #gym #lifting #muscle

Santiago Cordova :

Wait , so we DONT extend DOWN instead to us? Do I make sense lol

Seth :

what really started working for my triceps was

BiggestBaddie718 :

Every time I get online, I see a video telling me that everything I’ve been doing is wrong😅😅

DaaBeastt :

I do that from the beginning of gym journey. my triceps are bigger than my biceps. 😂

lilhomiepp :

I love narcocorridos :

Oh you meant facing me 👍

honestlyisuru :

You cant really do this when you do both arms at the same time right?

halal_9883 :

Elbow extension vs elbow extension

Shawn Bates :

That's what the little rope thing is for on the pull-downs.

omar :

What attachment do you recommend

Craig :

Going to try this today🙏

DENJÉ :

today’s push day, will try

jay.nycx :

all i can say is thank you

Queefianna :

I can feel the difference with just doing the movement! Thank you!!

420MARTIAN :

recently I've been ditching the ropes and using a rotating bar. feels like I have more control of the weight

Alberto Pelcastre :

I did this today on my workout and it made me have a better mind muscle connection and i was thinking it was almost like doing arm wrestling

Analuisa :

im guessing it doesn't apply w the vbar. any tips for that?

malvo :

when I do this I feel pressure and ABIT of pain on my shoulder 😭what could I be doing wrong

Lemon :

Who knew that it makes no difference

ARENDALE77 :

always best advice & straight to it ✌️

user696969696969 :

I trust you

alonso_.lopez :

This actually a great way to put it. Could this be why i (sometimes) have elbow pain?

batttttttddddd :

Thank you

kaden :

what do u do for the long head