@jade_marie_wadman: When I first started training, I thought warming up was a waste of time… 😅 Now I realise how important it is for getting your muscles ready, improving mobility, supporting recovery and helping prevent injuries. My go-to leg day warm up 👇 - Leg swings side to side — 10 each leg - Leg swings front to back — 10 each leg - Cossack squats — 8 each side - Wide-knee bodyweight squats — 10 reps - Hip openers — 8 each side A few minutes before your workout can make a big difference

Jade marie

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Tuesday 11 August 2026 19:50:08 GMT

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Comments

Jennifer Davis :

Dream body 🔥❤

2026-08-11 21:57:58

Henzeus :

2026-08-12 22:03:24

777_not_me_777 :

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2026-08-11 19:58:23

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2026-08-12 14:43:43

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🥰🥰🥰

2026-08-12 16:30:54

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2026-08-12 09:22:12

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💪

2026-08-12 04:55:54

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2026-08-11 19:56:35

AL :

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2026-08-12 21:36:17

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