@ricanchacha: Today, I blocked out all the fitness advice, turned off the notifications, and just did the exact workout my body needed. 25lb kettlebell, slowing down my movements, and boy, did I feel it. 3 rounds of pure release 😮💨💪 Merach link below! 👇 #TikTokShop #MerachKettlebell #HomeGym #GymTok #KettlebellWorkout