@sophiewifts: i’ve had way too many conversations about keto recently (medical conditions are excluded) #keto #carbs #nutrition #GymTok #sbl

cherrymazing_fitness :

Keto works when doing it right Dont let society make you believe you need a lot of carbs for energy it depends on your body if you have a lot of body fat vs not much that will play a big factor in how much fat you need to eat because while on keto your body does not need to depend on carbs for energy but fat which is scientifically proven the better energy source carbs is quick energy fat is long lasting so yea if you Dont do keto right you will feel it and if you start keto especially when used to depending on sugar for energy your body will feel the switch and on keto you can have berries and vegetables I feel like a lot of coaches tell people it Dont work because that'll be taking money out of coaches pockets I tried carbs diet lost weight sure but in keto energy long lasting blood sugars better controlled no spike best fat loss and still gained muscle and strength now if it was a diet that lacks protein and just say eat carbs then ok yea but for people to attack keto when they eat whole foods is a red flag

Lincoln :

who still falls for keto propaganda in the big 26 😭

Jayden Bateman :

Keto worked for me🤷‍♀️I lost 50lbs and gained some muscle mass. The main focus/misconception I think people get is that people cut carbs without replacing it with other forms of energy. I would eat less than 200g of carbs a day and replace the carbs I would eat with fat and protein intake. LIKE I SAID, it worked for me, it might not work for others. If you’re not looking to lose weight, but gain muscle there’s probably better diets to look at.🤷‍♀️Stay yoked

kitty_lawrence🌞🍓 :

My dads doing it and I’m like 😭😭

nithil :

Lost more fat and got stronger prioritizing carbs over protein

Porter :

Preach

Joezgains :

Keto PMO

chara_lifts :

Agreed

Tylen :

shan.dun :

Keto is recommended for cancer patients actually! My mom does it to prevent recurrence 😭🔥

batman7737678 :

It’s a psychiatric intervention diet. Chris Palmer’s life’s work