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@si2hy_:

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Region: JP
Tuesday 11 August 2026 20:37:45 GMT
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What I eat in a day :) I want to start off by saying I do A LOT of meal planning and prepping to make sure that I’m getting enough protein and nutrients in every meal but I am not a dietitian so what works for me might not work for you and that’s okay :) Protein Smoothie: 2 scoops of Vega Protein & Greens plant based protein powder 1tbs Chia Seeds 2tbs PB2 1frozen banana 2 cups of plant based milk of choice, i used coconut in this video Greek Quinoa Salad: * 1/3 cup raw quinoa * 2/3 cup water * 1 cup sliced grape tomatoes * 1 cup diced cucumber, quartered * 1/2 cup pitted kalamata olives, sliced * 1/2 cup thinly sliced red onion For Greek Quinoa Salad Dressing: * 3 tbsp olive oil * 3 tbsp red wine vinegar * 2 tbsp lemon juice * 1/4 tsp sea salt * 1/4 tsp black pepper -optional (but not really) serve with half a baked sweet potato Tumeric Chickpea and Kale Buddha Bowl: For the Wild Rice: * 2 cups wild rice rinsed well (to yield 1 cup cooked per bowl) * 3 cups water * 1/2 tsp sea salt For the Chickpeas: * 2 15-oz cans chickpeas (AKA garbanzo beans), drained, rinsed, and patted dry * 2 tsp cumin * 1 1/2 tsp garlic powder * 1/2 tsp turmeric * 1/4 tsp sea salt * 1/4 tsp black pepper * 1 tbsp. olive oil For the Garlic Sautéed Kale: * 1 tbsp olive oil * 5 cups chopped kale * 2 cloves garlic, minced * 1/4 tsp sea salt For the Bowl: * 2 cups red grapes (i used green and it was still fire), sliced in half * 5 wedges lemon, for serving * 3 avocados diced (when ready to serve), if desired Let me know if you guys try any of these recipes and if you do, let me know how you like them! #fyp #foryoupage #vegan
What I eat in a day :) I want to start off by saying I do A LOT of meal planning and prepping to make sure that I’m getting enough protein and nutrients in every meal but I am not a dietitian so what works for me might not work for you and that’s okay :) Protein Smoothie: 2 scoops of Vega Protein & Greens plant based protein powder 1tbs Chia Seeds 2tbs PB2 1frozen banana 2 cups of plant based milk of choice, i used coconut in this video Greek Quinoa Salad: * 1/3 cup raw quinoa * 2/3 cup water * 1 cup sliced grape tomatoes * 1 cup diced cucumber, quartered * 1/2 cup pitted kalamata olives, sliced * 1/2 cup thinly sliced red onion For Greek Quinoa Salad Dressing: * 3 tbsp olive oil * 3 tbsp red wine vinegar * 2 tbsp lemon juice * 1/4 tsp sea salt * 1/4 tsp black pepper -optional (but not really) serve with half a baked sweet potato Tumeric Chickpea and Kale Buddha Bowl: For the Wild Rice: * 2 cups wild rice rinsed well (to yield 1 cup cooked per bowl) * 3 cups water * 1/2 tsp sea salt For the Chickpeas: * 2 15-oz cans chickpeas (AKA garbanzo beans), drained, rinsed, and patted dry * 2 tsp cumin * 1 1/2 tsp garlic powder * 1/2 tsp turmeric * 1/4 tsp sea salt * 1/4 tsp black pepper * 1 tbsp. olive oil For the Garlic Sautéed Kale: * 1 tbsp olive oil * 5 cups chopped kale * 2 cloves garlic, minced * 1/4 tsp sea salt For the Bowl: * 2 cups red grapes (i used green and it was still fire), sliced in half * 5 wedges lemon, for serving * 3 avocados diced (when ready to serve), if desired Let me know if you guys try any of these recipes and if you do, let me know how you like them! #fyp #foryoupage #vegan
#9cooe #fyp #for
#9cooe #fyp #for
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👸🏻💘 #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
#fyp #music #mxmtoon #beachbunny #promdress
#fyp #music #mxmtoon #beachbunny #promdress
Tai Nghe Bluetooth Xiaomi Redmi Buds 6 Play Version Có Micro Giảm Tiếng ồn, bluetooth 5.4, app tinh chỉnh thông minh, thời lượng pin trâu 36h,… #tainghe #tws #twsbluetooth
Tai Nghe Bluetooth Xiaomi Redmi Buds 6 Play Version Có Micro Giảm Tiếng ồn, bluetooth 5.4, app tinh chỉnh thông minh, thời lượng pin trâu 36h,… #tainghe #tws #twsbluetooth
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