@thrisvaquotes_: What you watch every day shapes how you think and live... If your feed is full of distractions, your brain will be too. follow people who actually teach you something on instagram. Here they are: 1) @thomasdelauer 2) @robdanceofficial 3) @maria.wendt 4) @drscottlyons 5) @thequantumclub

PK :

Number 1 and 2 are ridiculous! It’s ok to cut down on sugar, but to eliminate it is unnecessary. You should allow yourself to eat fresh fruits without restriction. Also, no one needs to drink a gallon of water a day. Drink enough to hydrate yourself, but you shouldn’t be stressing out and make yourself drink a gallon.

Theveganbond :

I agree with all except for #2.

Arikazuki :

I need to add some of these things in my life. 4hr disappearing i can easily do on my motorcycle. I just go out and be out and no communication over phone during that time. I just in the moment enjoying myself. this have had such a positive impact in my life!

meme :

Absolutely love this and needed this today ❣️❣️❣️thank you for sharing ❤️

MOI :

to hard for me I'm from Philippines 😅😅 to many sugary foods😅

koretayvonne :

Thank You 🥐 ☕

country living :

No sugar. How about no drinking or drugs or smoking

Jason Bradley :

Drink a gallon of water daily..?? 😂

PrayLiftFlexx 🇿🇼 :

3L of water🤣 So how do kidneys function after ???

Diana :

It all is fairly reasonable 👍🏽👍🏽

Victoria :

Sorry 😣 no instagram. Don’t want it

@$#\/!%@ :

for the 60 seconds cold shower thing i do cold showers fully every day is it bad and am i only supposed to do 60 seconds?

Sutton 🦦🎨✏️ :

Again…its all Instagram.

solomalo775 :

its what your body and mind need

shelleymarieschwa :

🥶 number 5!

Tatenda Lawrence Mar :

So profound

Miemie luxury &beauty therapy :

I love dis post

beaular :

I wanna start with no sugar

Keri :

This is profound. Thank u

123plug :

Amazing!

Such is life :

I’ll do this

carlos_valenzuela_ :

.0001 of population will consider this

Bambo Ozled :

Thee_millenial :

🥰🥰🥰

Shiesh :

🙏🙏🙏