@sugarmdtiktok: 1️⃣ Swap sugary breakfasts for protein (eggs, Greek yogurt, or nuts). 2️⃣ Eat your veggies FIRST before carbs to slow down glucose absorption. 3️⃣ Don't eat carbs naked! Pair them with protein, healthy fats, or fiber. 4️⃣ Take a 10–15 min walk or do light chores right after eating. 5️⃣ Add a splash of vinegar to your meals or salad dressings. Save this post for your next meal prepped day! 📌 #fyp #diabetes #sugarmd #trending #bloodsugar #healthyfood #doctor

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Tuesday 11 August 2026 21:12:06 GMT