@nicolealiciamd: One mile every day in August! Come run 4 miles with me. The number one thing that has helped me in this fitness journey is consistency. Small daily wins truly lead to bigger results. Let me know if you’ve been keeping up with your daily mile. You can walk outside, on a treadmill or a walking pad. I promise after you stay consistent this month it will become a lifestyle and routine for you. And wearing this #gifted movement collection from @FP Movement and @ASICS

Dr. Nicole

Open In TikTok:

Region: US

Tuesday 11 August 2026 21:43:49 GMT

3498

321

Music

Download

No Watermark .mp4 (15.61MB) No Watermark(HD) .mp4 (14.45MB) Watermark .mp4 (14.49MB) Music .mp3

Comments

Dr. Jae | PhD :

I need to understand whatever routine or regimen has your shelf tummy this flat and tight. Care to share? 🙏🏾

2026-08-16 13:56:15

Dacie :

I enjoy watching your content. you keep me motivated.

2026-08-11 23:25:55

nenehBatulie :

on my walk now!!!!

2026-08-11 23:13:19

Chancè :

No really who said that 😂😂😂😂

2026-08-12 20:39:33

cads158 :

pressure dem doc dem fi guh walk/run

2026-08-11 23:41:29

Datnumber9girl💎🧿 :

When my favorite Dr is always on the walk who am I to stop walking. Let’s go walking 🥰🥰

2026-08-15 22:05:09

drnatalieking :

Who said that????? 🥴

2026-08-16 18:41:14

Ofcourseimagemini :

Ran then went home to walk on the treadmill 😳😳

2026-08-11 22:24:23

AngieP86 :

Yes Ma’am 🫶🏾🥰

2026-08-15 23:04:33

🪬♠️Quiet🔮Alchemy♠️🧿 :

😂

2026-08-17 03:03:35

To see more videos from user @nicolealiciamd, please go to the Tikwm homepage.