@juliansollai: A simple tweak that turns every tricep pushdown into a better set, no extra weight needed. Most people end the set the second they can't lock out. That's leaving reps on the table. One small adjustment mid-set shifts you into a stronger position so you can keep going. It's called a mechanical drop set, and your triceps will feel it.

Julian Sollai

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Tuesday 11 August 2026 21:43:44 GMT