@t_nutrition_fitness: I may not be the biggest, have the best shape, be the most gifted, but you’ll never outwork me on the things we can control If you are interested in coaching, text (415) 605 6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @TrainWithBoostcamp (workout app) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝

Medrash :

. :

true askeladd

꙰ :

tnf should I hit forearms

raam✰ :

unc so locked in it’s actually scary😭

natahn :

Tuff caption, keep pushing unc

kpliftssss :

ONG, LETS GET SHREDEDDDDD

Sillyguy36 :

Tnf about to give us straight skull

gamer :

tnf what do I do when my forearms hurt when I do tricep pushdowns or any bicep movement

𝘿𝖗a𝖐𝖊 :

day 3 of asking for free straps

Mason Evans :

Bro is mewing rn 😂

nia :

Literally dexter season 2

Dubém :

Tnf u live in canada?

M3QZ7 :

Unc I’ve been getting stronger for a year but all my measurements on arms legs etc are the same, should I be worried?

MarMar :

should i be going to failure when training my erectors??

— :

Thoughts on Brian Shaw mri ? Crazy transformation so far

youssef :

can you please make a video on basic athletic/explosiveness training ? a lot of the functional/athleticism tt suck

mickerin0 :

〆 𝓐𝓑🍻⃝🐍𝓓𝓞 金 :

Can you give me an exercise plan to follow?

Isaiah :

You have to want it

chuckster :

Aura

Charlie Foxtrot :

who else would watch a cheesy 80s action movie starring TNF?