niki.kozloski
Region: US
Tuesday 11 August 2026 22:52:57 GMT
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NC & TX Food + Travel | Linda :
Jigsaw puzzles. You literally can’t doom scroll when yer puzzling lol
2026-08-12 03:24:18
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evelynlucille :
Schedules on brick and knitting plus podcasts.
2026-08-12 02:43:55
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Cheyenne :
Audible subscription ✔️hella paint by numbers/embroidery kits/etc. ✔️gotta keep your hands busy 😂
2026-08-11 23:02:00
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Toni C :
Hard detox to break the habit and then reincorporate it in moderation.
2026-08-12 02:41:27
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天后 Madam Tian Hou :
It's addiction in it purest form. 😑 I set app limit for 2 hour per day on screen time settings. I forbid myself to "cancel for a day" so if I extend for 15 min still getting reminders every 15 min. It breaks the cycle a bit
2026-08-12 06:20:20
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ambmar :
You have to get a basic flip phone or phone without apps
2026-08-12 00:19:30
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Bradlee :
Omg I know… it’s awful. I wanna build a personal brand but the same time it sucks you in. I’m trying to schedule blocks for myself for engagement. Do you have brick? Or there are a few apps that will lock your app and you can set it for a certain amount per day.
2026-08-12 01:04:23
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maegansgrace :
I set alarms haha sometimes i turn it off and have no clue when it went off but it does stop me most the time!
2026-08-12 00:07:13
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Mary K! :
I use the steppin app
2026-08-12 01:48:53
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BlueberryCrisp :
youtube ☠️hey, baby steps!
2026-08-11 23:14:28
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By Bri Boutique :
I got an alarm clock instead of using my phone so I wouldn’t immediately doomscroll when I wake up
2026-08-11 22:59:29
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holasoyflavia :
do the thing first not after the scroll
2026-08-12 00:22:12
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Bosh The Dog :
Same struggle here. But keep your hands busy. Literally any hobby. Or even audible books, podcasts, anything that keeps my phone and hands busy helps.
2026-08-11 22:58:54
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Shanzie :
Help me! I set a timer on all my apps but when it’s up my phone give me the option to bypass it… so obviously I do. I don’t think it’s worked since I set it 😂
2026-08-12 00:49:25
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Lina :
I also try to play Tetris or a word game whenever I want to scroll and it’s helped a lot!
2026-08-12 00:52:05
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aubrey :
Brick
2026-08-12 02:49:30
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Jamie Lynne Huston :
Look up Bloom. I love it. And after I got it as a requested Christmas present, I saw the creators (2 college kids!) on Shark Tank. I was so proud of them
2026-08-11 23:08:22
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Emma Andersen :
No literally
2026-08-11 23:49:34
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figsfroggie7 :
Just nap
2026-08-12 07:01:50
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HannahPistoia :
Use your brick shawty
2026-08-12 00:20:25
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Lina :
@Opal has helped me SOOO MUCH
2026-08-12 00:51:39
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