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Tuesday 11 August 2026 23:06:22 GMT
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🥩 No-Added-Sugar Cowboy Butter Steak Bites Deeply seared juicy steak bites tossed in a light glossy garlic-lemon cowboy butter. [No Added Sugar] · [Low Carb] · [Skillet]   Prep: 10 min · Cook: 10–12 min · Serves: 4 🥩 Steak Bites: * 1¼ lbs (567g / 20 oz) well-trimmed top sirloin, cut into 1¼-inch (3cm) cubes * 1 tsp (5ml) avocado oil * ⅜ tsp fine sea salt * ½ tsp black pepper 🧈 Lighter Cowboy Butter Sauce: * 1 tbsp (14g / 0.5 oz) unsalted butter * 2 tbsp (30ml) reduced-sodium beef broth — check label for no added sugar * 4 garlic cloves, finely minced * 1 tsp Dijon mustard — check label for no added sugar * 1 tbsp (15ml) fresh lemon juice * ¼ tsp red pepper flakes * 3 tbsp fresh flat-leaf parsley, finely chopped * 1 tbsp fresh chives, finely chopped 📋 Instructions: 1. Pat steak cubes completely dry with paper towels; season all sides evenly with salt and black pepper. 2. Heat a large cast iron or stainless steel skillet over HIGH heat until very hot; add avocado oil; once shimmering add steak in a single uncrowded layer — work in 2 batches if needed. 3. Leave first side undisturbed 1½–2 minutes until deeply browned; turn and sear second side 1–1½ minutes; toss briefly until remaining surfaces are browned; transfer steak to a plate. 4. Reduce heat to medium-low; add butter; once melted add minced garlic; cook 20–30 seconds until fragrant — do not brown. 5. Add beef broth, Dijon mustard, lemon juice, and red pepper flakes; simmer 30–45 seconds stirring until sauce comes together and becomes glossy. 6. Return steak bites and all accumulated juices; toss in sauce 30 seconds only; remove from heat immediately. 7. Add chopped parsley and chives; toss once. 8. Transfer to a plain white ceramic plate; spoon all remaining glossy pan sauce generously around and over every bite; serve immediately. 💡 Tips: * Never move steak for the first 1½–2 min — this builds the deep dark crust. * Add broth before butter sets — this creates the glossy sauce without excess fat. 📊 Nutritional Info (per serving, ~4 servings): Calories: ~295 Net Carbs: ~1g Protein: ~35g Fat: ~15g Fiber: ~0g Sodium: ~300mg Recipe 🔗👉 https://www.facebook.com/share/p/1ECFMXWtxR/?mibextid=wwXIfr Credit & Gratitude This recipe is inspired by Mindfully Sugar Free. Explore more of their delicious creations here: ➡️ https://www.facebook.com/share/1AwhKojbh8/?mibextid=wwXIfr #creatorsearchinsights #keto #ketorecipes #steak #dinner
🥩 No-Added-Sugar Cowboy Butter Steak Bites Deeply seared juicy steak bites tossed in a light glossy garlic-lemon cowboy butter. [No Added Sugar] · [Low Carb] · [Skillet] Prep: 10 min · Cook: 10–12 min · Serves: 4 🥩 Steak Bites: * 1¼ lbs (567g / 20 oz) well-trimmed top sirloin, cut into 1¼-inch (3cm) cubes * 1 tsp (5ml) avocado oil * ⅜ tsp fine sea salt * ½ tsp black pepper 🧈 Lighter Cowboy Butter Sauce: * 1 tbsp (14g / 0.5 oz) unsalted butter * 2 tbsp (30ml) reduced-sodium beef broth — check label for no added sugar * 4 garlic cloves, finely minced * 1 tsp Dijon mustard — check label for no added sugar * 1 tbsp (15ml) fresh lemon juice * ¼ tsp red pepper flakes * 3 tbsp fresh flat-leaf parsley, finely chopped * 1 tbsp fresh chives, finely chopped 📋 Instructions: 1. Pat steak cubes completely dry with paper towels; season all sides evenly with salt and black pepper. 2. Heat a large cast iron or stainless steel skillet over HIGH heat until very hot; add avocado oil; once shimmering add steak in a single uncrowded layer — work in 2 batches if needed. 3. Leave first side undisturbed 1½–2 minutes until deeply browned; turn and sear second side 1–1½ minutes; toss briefly until remaining surfaces are browned; transfer steak to a plate. 4. Reduce heat to medium-low; add butter; once melted add minced garlic; cook 20–30 seconds until fragrant — do not brown. 5. Add beef broth, Dijon mustard, lemon juice, and red pepper flakes; simmer 30–45 seconds stirring until sauce comes together and becomes glossy. 6. Return steak bites and all accumulated juices; toss in sauce 30 seconds only; remove from heat immediately. 7. Add chopped parsley and chives; toss once. 8. Transfer to a plain white ceramic plate; spoon all remaining glossy pan sauce generously around and over every bite; serve immediately. 💡 Tips: * Never move steak for the first 1½–2 min — this builds the deep dark crust. * Add broth before butter sets — this creates the glossy sauce without excess fat. 📊 Nutritional Info (per serving, ~4 servings): Calories: ~295 Net Carbs: ~1g Protein: ~35g Fat: ~15g Fiber: ~0g Sodium: ~300mg Recipe 🔗👉 https://www.facebook.com/share/p/1ECFMXWtxR/?mibextid=wwXIfr Credit & Gratitude This recipe is inspired by Mindfully Sugar Free. Explore more of their delicious creations here: ➡️ https://www.facebook.com/share/1AwhKojbh8/?mibextid=wwXIfr #creatorsearchinsights #keto #ketorecipes #steak #dinner

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