@awakeningtheclean: Tender zucchini noodles topped with a concentrated tomato-olive puttanesca sauce. [No Added Sugar] · [Low Carb] · [Stovetop] Prep: 15 min · Cook: 18–20 min · Serves: 4 🥒 Zucchini Noodles: * 2½–3 medium zucchini (500g / 17.6 oz) — spiralized into long noodles 🍅 Puttanesca Sauce: * 1 tbsp (15ml) extra-virgin olive oil * 2 garlic cloves, thinly sliced * 4 anchovy fillets in olive oil, roughly chopped * ¼ tsp red pepper flakes * ¾ cup (180g / 6.3 oz) crushed tomatoes — check label for no added sugar * ¼ cup (30g / 1 oz) mixed pitted olives, halved * 1 tbsp (9g) capers, drained and rinsed 🌿 Finish: * 3 tbsp fresh flat-leaf parsley, roughly chopped 📋 Instructions: 1. Spiralize zucchini; spread over clean kitchen towels and pat completely dry; set aside. 2. Heat olive oil in a large skillet over medium heat; add anchovies and cook 1 minute stirring until they dissolve into the oil. 3. Add sliced garlic and red pepper flakes; cook 30 seconds until fragrant — do not brown. 4. Add crushed tomatoes; simmer uncovered 10–12 minutes stirring occasionally until sauce is very thick, concentrated, and spoonable. 5. Stir in olives and capers; cook 2 more minutes; remove from heat. 6. Heat a separate wide skillet over medium-high heat; add dry zucchini noodles without oil; toss 60–90 seconds only until just warmed — keep them firm and bright green. 7. Transfer zucchini noodles to serving plates immediately. 8. Spoon thick puttanesca sauce generously over the center — leave green noodles visible around the edges. 9. Scatter parsley heavily over the sauce and around the plate; serve immediately. 💡 Tips: * Simmer tomatoes 10–12 min uncovered — thin sauce dilutes flavor and soaks the noodles. * Toss zoodles 60–90 sec only — longer cooking makes them limp and watery instantly. 📊 Nutritional Info (per serving, ~4 servings): Calories: ~105 Net Carbs: ~5g Protein: ~4g Fat: ~6g Fiber: ~3g Sodium: ~400mg Recipe 🔗👉 https://www.facebook.com/share/p/19gGyVo7mH/?mibextid=wwXIfr Credit & Gratitude This recipe is inspired by Mindfully Sugar Free. Explore more of their delicious creations here: ➡️ https://www.facebook.com/share/1AwhKojbh8/?mibextid=wwXIfr #creatorsearchinsights #keto #ketorecipes #zucchini #dinner

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Tuesday 11 August 2026 23:26:11 GMT