@trainwithmurph: 3 Exercises to Bulletproof Your Shoulders👇 2–3 sets each Rest 60–90s 1️⃣ Overhead Press — 8/side → Build strength 2️⃣ Windmill — 8/side → Build stability 3️⃣ Halos — 10 each way → Improve mobility The goal isn’t just to make your shoulders stronger. You want strength + stability + mobility so your shoulders can perform and stay resilient through a wide range of movement. Keep these 3 in your rotation and your shoulders will thank you in the long run 🤝 #kettlebells #kettlebellworkout #kettlebelltraining #shoulders #mobility

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Tuesday 11 August 2026 23:33:51 GMT