@theworkoutwitch: if you're exhausted, get the somatic exercises to get your energy back and regulate your nervous system (in bed, in the laziest, least ambitious way possible)👇🏼 "heal my nervous system" 🔗 on my profile 💖✌🏼💖 • • • #nervoussystem #nervoussystemhealing

The Workout Witch
The Workout Witch
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Region: US
Wednesday 12 August 2026 15:00:00 GMT
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kaleosmith
Kathleen Smith :
I do this naturally already. I guess I intuitively know how to relax myself 😁
2026-08-12 17:15:04
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spicy_nanna
spicy_nanna :
I do this when I’m really struggling to fall asleep works almost every time 😁
2026-08-12 15:06:42
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