@brookekendald: Not saying these stretches are the secret to no tearing, but they definitely helped me stay mobile, open up my hips, and feel more prepared for labor. And honestly, I loved them for postpartum recovery too 🤍 Just sharing what worked for me! #unmedicatedbirth #pregnancyexercise #stretchingexercises #prenatalfitness #pelvicfloorexercises

Brooke

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Tuesday 11 August 2026 23:36:40 GMT

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Comments

swaggy.q101 :

I can’t squat 😭 my belly is too big

2026-08-12 21:18:14

kaila_chavez :

Can I do these while trying to conceive?

2026-08-13 17:49:19

itsShaiza :

Can this induce labor?

2026-08-13 18:36:58

Ziah Lindsey :

When should one start this? I’m only 13 weeks

2026-08-12 21:08:36

Amber Dunn :

love these

2026-08-12 00:52:50

alexadevarona :

yess all the stretching def helps!

2026-08-11 23:44:19

bree :

SAVING, baby number 3 in the next few years hopefully

2026-08-12 10:43:58

Ash♡ :

Do you do these everyday?

2026-08-12 11:22:40

Bai lately :

Yessss girl

2026-08-12 11:12:15

adelyn rose :

best exercises!

2026-08-12 01:08:51

bri ♛ :

when can you start these? 😩

2026-08-12 01:41:47

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