@kenhillfire: Center lane passes are a great, simple way to exchange hands. Keep your arm extended and draw a line down the center of your body with the nunchaku. Watch the grip exchange. Enjoy! Thought of the day: We train our bodies to react. We train our minds to respond. When reacting, know you can also choose to respond. When responding, know you can also choose to react. #flowarts #ninja #nunchaku #nunchuck #lesson