@cdkloepp: Another chance to perfect my craft Full Body C, 8/11/26, 187.0 lbs: Abs & Calves Lying Ham SS GHR Leg Extension SS Reverse Nordic Adductor Leg Press Incline Press Tricep Press Lat Row Upper Back Row Preacher Curl SS RPD SS Lateral #fbeod #progressiveoverload #GymTok #hypertrophy #training