@meraki.speed: In order to sprint fast, it’s important that you think about front side mechanics and the ability to create high knee lift. By getting the knee up to the hip with each stride, you not only create force, but you create a longer stride as well. #themerakiway #speedcoach #speeddevelopment #sprinting #sprinting

renatagrant :

how do you fix the bad mechanics

SUPUER M :

Nobody runs like the first one

ni :

In high-speed power, demand shifts: the hamstrings shorten the leg’s🦵radius, while the hip flexors & quads generate massive peak forces to drive each stride.💐💘👌.ni

🎀little_grils🎀🍒 :

thnks

Matyas💵😃MC :

Luka :

Si sisisisisisi

zenix :

nahh

tklegs70 :

dorsiflexion on the foot

Biteiti Teaeka :

👍👍👍

Niguse Athilet🏃 :

🥰🥰🥰

Mavado's Peace :

🥰🥰🥰🥰

user9834023427362 :

😳😳😳

tomuchgofindless :

@brix🏈⚾️🇺🇸

JK :

😳😳😳

Nur Jannah 💜 :

@AZ✓

Jepun Yee :

🥰🥰🥰

El.velocista :

🥰🥰🥰

david muse :

😂😂😂

Azhar 🏏🔥 :

😍😍😍

affan hantu tiktok :

😁😁😁