Falling asleep isn’t the issue, waking up after 4-5 hours and feeling wide awake is the problem. 57 and been dealing with this for a few years. What’s your advice for staying asleep, or being able to fall back to sleep?
2026-08-12 01:00:08
16
ppf :
your hair is terrific!!!
2026-08-13 00:25:33
3
maddiry :
Fascinating!! The more you know. Night night all
2026-08-12 00:46:35
4
SolaceSoulless :
Cries in insomnia
2026-08-12 01:28:36
5
ana.gal_ :
Toddler mamas are dying
2026-08-12 10:46:17
1
sash 🌸 :
So my naps are actually a beauty routine
2026-08-12 14:51:52
2
Rose girl :
It costs thousand dollars to those of us who can’t sleep and have crazy insomnia
2026-08-12 05:27:05
4
HiddenAstra :
Sleep less, less approachable...say less! j/k😂 Thanks for info, sleep is definitely important unfortunately being a night owl is the issue.😬
2026-08-12 01:13:50
1
Esmeralda :
Is it true that you need to sleep between 10-3 or it’s okay as long as you hit 7-8 hrs?
2026-08-17 09:49:34
1
Christopher Greene :
sleep is necessary for skin if you ask me
2026-08-12 23:18:14
1
chocolate_247 :
Tell this to my insomnia please
2026-08-13 18:35:46
0
Savvy Sleepers :
Dr. Idriss always coming through with the facts! 💅 Brb, catching some z’s to let that magic happen. ✨😴
2026-08-12 21:22:26
0
SEÑORITA Premium Co. :
You are sooo beautiful and love the advice😍
2026-08-16 07:23:17
0
rubelli.us :
Saving this later 👀
2026-08-12 00:52:11
0
Annie :
Pourquoi pas 👌🏼
2026-08-12 16:51:22
0
Hai_areum :
Jadi kuncinya itu tidur berkualitas setiap malam ya
2026-08-13 10:01:04
0
Isabel Bebel Santos :
I sleep good and my skin looks great ❣️
2026-08-12 15:43:52
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Hikaridaily1 :
@Hikaridaily1: Hi @ShereeneIdriss, thank you for advices. Can you tell us ur hair routine? Love ❤️
2026-08-12 13:55:56
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Seloriaskin :
and what do you think about specific foods?
2026-08-12 13:37:46
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Maëva Attrait :
Shereene but my ADHD and low cortisol are my sleep worst ennemies 💔💔💔
2026-08-12 11:34:37
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sabini_skincare nerd :
yay i love sleeping!
2026-08-12 08:57:58
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alliecat838 :
Omg that’s awesome and I sooo need!!! Ps any tips on surgery scars? After 4 months and 2 surgeries out of casts and down to split and I was told by orthopaedic dr put nothing on… but he doesn’t care if I scar 😂 he only cares bone graft taking well! Not that I mind that as he fixed me so very very grateful.
2026-08-12 02:21:07
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TheDiamondReview :
what if I dont have more then 3 to 4 hours to sleep? like really no time unless someone put more hours to the day
2026-08-12 01:16:00
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