@sjmethod: Groin work isn’t exactly comfortable. When the body is bracing against the discomfort, breath, bilateral tapping, grounding contact, and rhythmic movement can help someone settle enough to soften into the release. #fascia #fasciarelease #somaticshaking

boggy :

Counts as a body

maseonbase :

How would someone find a place or person who can do this in San Diego?

Sam :

I usually skip this part

Northern Skunk :

$3k for this 😳

selma :

i need this sooo bad i feel like my fascia especially in the legs and hip flexor area is so adhered

yanks76 :

I usually fast forward this part

🐐 :

I need ts rnnn

goodson744 :

wileyguy85 :

are there self exercises you could recommend?

Cat Stevens :

Last time I tried one of these I got a restraining order

charis dawn 🌺🥥 :

I can’t even watch that without getting nauseous

draymore :

dude, my inner thighs be the sensitive things. It feels like they have no resistance when I get them massaged

Sculldog :

Looks comfortable to me

megaTrader :

good video i really enjoyed it

D :

uncomfortable is an understatement. me on Sunday with my therapist barely touching my pubis:

Miwito :

You can do this with a foam roller ? For example if we cannot find someone as skilled or offers your expertise?

Holistic_health_fit_kapeesh :

yup

Tumisho :

I can imagine the pain on the aducters with that elbow on them 😭

downunder_australia_2026 :

I had a muscle strain in the inner upper thigh location. It is a difficult area to manipulate when you are in pain.

xaandrr :

What’s your opinion on ido portal and his practices to work the fascia?

matilde :

whenever i elbow my hip just like u were doing it hurts. why could that be? even when i stretch my hips theres no difference

YSD :

we need this in the Netherlands

Beth Johannson :

Sent you a DM if you can drop a reply?

DU3C3S :

I'm not mature enough