@awakenhealths: Lower back feeling tight or irritated? 🧠🔥 Try these 3 movements to get your spine moving, improve stability, and build support around your lower back. 🐈 Cat cow for spinal mobility 🐕 Bird dog for core and back stability 🌉 Glute bridges to help support the hips and lower back Move slow, stay controlled, and focus on pain free range of motion. 💪 #BackPain #LowerBackPain #Mobility #CoreStability #GluteBridges

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Wednesday 12 August 2026 01:09:22 GMT