@balancedbyjenna: random jaw pain out of nowhere used to send me spiraling — turns out it was tension I was holding from being stuck in fight or flight, not something wrong with me. once I figured out how to actually calm my nervous system down (not just “relax more” 🙄) the jaw clenching, the tension headaches, all of it started to ease up. if your body keeps doing weird stuff for no reason — ‘The Shift’ linked in my bio is what actually helped ✨ #jawtension #nervoussystemregulation #cortisol #nervoussystem