@shinedianshana: Struggling with a persistent bulging belly? It could stem from excess intra-abdominal pressure. Try this small yoga ball relaxation method. Practice for a few minutes to release abdominal tension, reduce abdominal heaviness, and look more streamlined.#pilatesball #coreworkout #homeworkout #fitnesstips

thewestsp :

That’s a pilates ball

🖤Mystic🐺Wolf💜 :

Yep doing this can also give u a hiatal hernia like it did me.

Meekah :

I need to see someone do this with a bigger belly.

Love yourself :

I am scared that I would blow the ball

Alexandria ✨️ Pages of a Doll :

I mean why not

Dr. Nicole :

I can’t do this in front of the Mr.

tamela0804 :

I did this to my babies to help with gas …. Didn’t think it would work on adults … 😂

PrincesaLoca7 :

Am I able to do this with a belly button herina

sherriewhite52 :

I used a ball i already have ty 🥰

MIXY❤️♐️🦋TAMPA👑🧘🏻‍♀️ :

LadyElsie01 :

Do this work

LOULA🐼💚 :

I will try this

lele :

this better work 💪😠

FiercelyBoss Presents :

I'll give it a try , lol

Darling Sunshine :

Thanks

carmenmanuel272 :

user4221824188388 :

Thank you

MONIKAH :

Are the balls at the grocery store I’m the cages yoga balls

Iam~Mi :

Let’s go. I don’t have anything to lose..

Preedestined1 :

It’s a Pilates ball.🤨

Reese :

yoga bat

Andrea G :

So make out w the ball ⚽️😳 got it🥰

gluewhoknewyou1st :

feeder1956 :

🥰🥰🥰

Lorraine Durazo :

👍