@myke.gymrat: Want to get serious gains? Here are my top gym tips: 1. Lift HEAVY (very, very, very, very, very, very HEAVY). 2. Eat MORE PROTEIN. 3. Train to failure in each workout. 4. Do cardio after every workout (ifykyk 😉). 5. Do the Hussein Split. 6. Remember that someone else is doing better than you. Track your workouts and stop training blindly with the Gymeo app! #gymtips #fitfam #workoutmotivation #fitnessjourney #gymlifestyle

myke.gymrat

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Wednesday 12 August 2026 02:34:40 GMT