@kiandeehanfitness: Building your arms 101

Ezekial87 :

I always hit the back of my head w the first one

Jake🔛🔝 :

Bro is not the trojinater

⚽️🇪🇸𝕄𝕔𝕣.ℤ𝕖𝕖𝕤𝕙𝕒𝕟💨👑 :

Bro is not the Trojanator🥀🥀

Einfach_pablo :

Every triceps exercise hits every head 🙏🏻

478.chan‼️ :

I’m 15 and get embarrassed to use some of the machines when people are watching and I feel like they’ll be like that’s just a small teenager he’s not gonna continue and get big

Hope_has_arrived :

oh man, stop hating on my auntie 😂😂😂

J4mie.privv :

Do push ups

GeorgeL :

The trojanaiter is the only one I listen to

Dexter Maraj :

Here we go again with this nonsense

friepi :

I do 60 reps blud

rzl :

so does that mean instead of my legs i train chest

Eth.Ando348 :

What happened if I can’t go to a gym

willem_keulens :

Mechanical tension is not how much burn you feel mate plus all 3 exercises are basically the same because of the arm path

abdulicious :

Bros not the trojanator as soon as I went on this vid I was like “haven’t I seen this before”

94748466 :

The machine needs some WD40 😂

bat :

this guys is based

user2042311586532 :

That’s actually a great recommendation for the last exercise. I’ve been doing reverse grip extensions with a lil bar but the way you do yours seems more practical. Definitely gonna give it a try

Stringer Bell :

Ayoooooo

G.V. :

What about Bench Press and Dips for Triceps? Works for me, then do the Isolated exercises.

Neal Wells :

I am totally new to the gym one month in and I’m not confident with these machines. Have you got any suggestions on the other machines?

michael sobers :

Start by doing what now?

hugogym :