@julialoggins2: Pick. One. Thing. When it comes to diet changes, sometimes it’s overwhelming to give up 10 things at once. What’s the one food in your life that is causing the most pain, bloat or heartburn? Coffee? Wheat? Cheese? I would love to hear from you! And if you are frustrated, confused or overwhelmed where to start in your gut health journey, book a coaching call. Disclaimer: I am not a doctor and this is not medical advice. Consult your doctor before starting any new protocols are taking herbal supplements or natural formulas. #antiinflammatorydiet #pickone

Julia Loggins/Gut Health

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Wednesday 12 August 2026 02:47:56 GMT

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Comments

user216907690218 :

why red sauce??

2026-08-18 03:53:18

TaylorMadeMe25 :

One thing at a time and when you think oh I can do it this ONE time, your stomach will remind you not so gently you can’t. The triggers become very clear, making it easier to give things up.

2026-08-12 20:20:20

Lauren :

Love this! ❤️Great advice, trying to focus on too many things is overwhelming and makes you feel helpless. Focusing on one thing at a time, is more realistic and is achievable.

2026-08-12 11:36:46

allisonbown1984 :

Love the beagle shirt. You guys are the best🥰🥰🥰

2026-08-14 03:49:14

Haley :

Great advice!!! ✨🫶🎉

2026-08-12 13:25:09

Katie L Lindley Author :

Excellent advice

2026-08-12 22:27:33

Barbie Doll!! :

great advice ❤️

2026-08-12 13:37:11

Linda🌼 :

❤️❤️❤️

2026-08-12 02:54:14

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