@totalfootballers: Dynamic Coordination If you've been in the gym for ages and noticed that your movements aren't as smooth as they used to be... It's because gym work isolates muscles and teaches them to stay short and contracted (that's great for hypertrophy but not athleticism If you want to move fast and be strong on the pitch then you need full control. That means muscles are able to work together AND contract/ relax from 0-100 as needed. And the only way that can happen is if the fascia is working properly integrating the body from head to toe. If you are a serious footballer who wants to dominate game in and game out and feel amazing doing it... Comment FEET to start remodeling your feet, the first phase of Fascial Integration Training (FIT). 📸 : These videos are from our 2026 Montenegro Football Retreat 🏃: These are exercises are from the 4th phase of Fascial Integration Training #worldcup2026 #speedtraining #athleticism #sprinting #fypシ

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Wednesday 12 August 2026 03:34:30 GMT