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@dkyy_hpbdc: cái otp real nhứt cụa toi #thuậnnguyễn #bíchngọc #hanhphucbidanhcap #dkyyhpbdc #xh

𝘿𝙆𝙮𝙮
𝘿𝙆𝙮𝙮
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Region: VN
Wednesday 12 August 2026 04:10:11 GMT
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caremso3
Cà Rem :
mãi ủng hộ cặp này ❤️
2026-08-15 14:10:37
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magpahinga ka rin. 😌 #lans
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looknya gamain main🥵
looknya gamain main🥵
You can’t always compare your results to the 20 year old full time fitness influencer you see on the internet.. that’s not your reality. Shoot, that’s not even mine anymore. I felt like I was in my prime back in the summer, finally getting my spark back and feeling like myself because the gym is truly my home. Going back to school for my doctorate in physical therapy completely changed how i allocate my time and makes going to the gym a struggle for me. I want to remind you that this fitness thing is a lifetime commitment and will come with ups and downs. I know you’ve heard the “progress isn’t linear” talk, but it’s true. Sometimes you’ll feel great, sometimes you’ll feel like you’re barely showing up. Either way you keep going because your health is the most important thing. Yeah I still want a dumpy 💔, but that’s too much for me to keep up with right now and I’m not gonna body shame myself because I’m too busy to hit glutes for 2hrs in the gym and continue eating in a calorie surplus. You need to meet yourself where you’re at. This is exactly what I do with my clients. Let’s talk about how to help you reach your goals with sustainable lifestyle changes that work WITH you🫶🏽. Click the link in my bio to apply for 1:1 online coaching.
You can’t always compare your results to the 20 year old full time fitness influencer you see on the internet.. that’s not your reality. Shoot, that’s not even mine anymore. I felt like I was in my prime back in the summer, finally getting my spark back and feeling like myself because the gym is truly my home. Going back to school for my doctorate in physical therapy completely changed how i allocate my time and makes going to the gym a struggle for me. I want to remind you that this fitness thing is a lifetime commitment and will come with ups and downs. I know you’ve heard the “progress isn’t linear” talk, but it’s true. Sometimes you’ll feel great, sometimes you’ll feel like you’re barely showing up. Either way you keep going because your health is the most important thing. Yeah I still want a dumpy 💔, but that’s too much for me to keep up with right now and I’m not gonna body shame myself because I’m too busy to hit glutes for 2hrs in the gym and continue eating in a calorie surplus. You need to meet yourself where you’re at. This is exactly what I do with my clients. Let’s talk about how to help you reach your goals with sustainable lifestyle changes that work WITH you🫶🏽. Click the link in my bio to apply for 1:1 online coaching.

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