@jacoboestreichercoaching: #letsgoletsgetjacked 1:1 coaching application in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts + hoodies are live Consultation Call + 2:1 coaching community in bio

TikTok Reaper :

Is taking creatine going to make me go bald and take away my natty status?

ᴄᴏᴏʟ_ɢᴀᴍᴇʀ69 :

Jacob are you genuinely satisfied with your physique cuz i been going to the gym 2 months and ppl are saying your never gonna be satisfied and the gym is just gonna remind you more of your flaws?

Voltiqq :

Should I track the sodium in my diet soda

𝓛𝓚 💯 :

What’s my body fat percentage?

zuma45ish :

does screaming at the plate hit the triceps?

jamie :

do I need to be hitting forearms

thecatinthehat21 :

Jacob did your arms gets smaller?

kfira :

your chest is genuinely getting huge.

Will :

lets go lets get toned

😹 :

Moe :

All roads lead to this conclusion eventually

Yusuf :

Jacob should i do a aggressive cut as a teenager ?

umi no.1 lover :

yo is it me or jacob getting bigger?

chaz :

jacob what do i do if i had 6k calories yesterday, im already lean with not much muscle what should i do to get back on track?

Noe🇲🇽✝️ :

day 4 of asking Jacob what to do at 13 when im obese and trying to loose fat

m :

so your telling me that I can obtain your physique in 6 month

𝕯𝖎𝖒𝖎 :

hey jacob i took your samples for my upper lower split but how many sets should i do? all exercises for 2 to failure? or maybe 2 to failure for compound and 1 to failure for isolations?

santosh :

jacob i have a upper trap imbalance how do i fix it

Valon Thaqi :

Jacob when doing the upper lower split, hitting same muscles twice a week, does it matter if the exercises are the same on the two different days? Or should it be different exercises same muscle groups?

Skibidi :

I was in a deficit but I injured my wrist what should I do with my caloric intake

Preston :

If I’m deadlifting, should I still be hitting sldl or rdl or is there no need?

nate :

how much is my maintenance

Øscār :

Jacob, have you already got offers from other gym clothing brands such as Youngla or gymshark or bd to get sponsored?

Radioactive Guy :

What did you take for your acne? I just realized that it’s completely gone

Kaj Boman :

Is a jogg in the morning and going to the gym at night doable?