@juliiaannne: Alright ladies I have a standing ab workout routine and a laying down ab workout routine I did. I’d alternate them every other day. Walked 8-10k steps a day and ate in an 80/20 diet. If you just lock in with a calorie deficit/Whole Foods everything pays off! Comment abs if you want the other half of my laying down routine! #abs #ab #abworkout #abroutine #absworkouts #workoutroutine #fitnessadvice #fitnesstips #transformation #workoutmotivation

Jules
Jules
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Wednesday 12 August 2026 04:30:55 GMT
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mindfully.blooming
mindfully.blooming :
Does anyone have a B belly lol and have they managed to fix it I know posture helps but I mean in getting it flat ❤️
2026-08-13 12:01:17
189
imy.nizr
_imy_ :
Abs…please and thank you xx
2026-09-06 11:14:34
0
fil.racines
Fil & Racines :
I did it for the first time. OMG, it was time, I am dying 🤣🤣
2026-09-07 04:26:15
1
gabsj07
Gaby Jones :
abs please!!
2026-09-07 00:15:48
0
madijbliss
madijbliss :
For a second thought u meant the results after one gym sesh and im like WHAAAAT
2026-08-13 12:38:38
3887
cherylyardley
Cheryl 💞 :
ABS ABS ABS🥰
2026-09-07 21:12:02
0
wrednapicza
wrednapicza :
Ladies, that's a calorie deficit. No amount of super exercise will change your abs unless you're in a calorie deficit.
2026-08-13 16:04:18
291
iamjenwhite.ugc
Jenn White | UGC creator :
Ok so whats the routine ? How long did it take u and how many times per week?
2026-08-13 20:54:55
25
nightstarfoxx
ᓚᘏᗢ :
80-90% diet
2026-08-14 17:12:00
177
spacekat4
Spacekat4 :
Reps? Weight?
2026-08-17 03:17:09
12
jadelegg4
J :
Tell me everything but don’t ask me to cut out the wine. It simply isn’t happening
2026-08-13 18:09:29
52
danuu7777
Danuu :
How long we need to do this for to see results
2026-08-12 17:00:49
71
chloedoody5
🐇🌀Chloeᖭ༏ᖫ🏹 :
false, you lost overall fat. can't spot lose fat
2026-08-16 16:22:29
9
nightcarrot
NightCarrot :
ABS please! And details how many reps 🙏🏼 thx !!
2026-08-21 12:50:42
7
oanasaceanu
Oana Săceanu :
your legs look really nice too 🙂
2026-08-12 08:43:20
1432
marias.travels
Maria’s Travels 🐚🌞🌊 :
How long did this transformation take?
2026-08-12 17:15:47
626
celine24716
Cellie 💜🌼 :
I like this because it’s too much for my ADHD brain to go from sitting or standing to lying down and starting a workout routine 😂 but I’ll be honest… probably never doing this anyway 😂
2026-08-14 10:26:26
20
heather_merris
h merris. 🆘🇺🇸 :
A LOT of these are safe for women with diastasis recti. Pelvic floor PT approved and in conjunction with my PT I successfully closed 1.5” of severe diastasis (>5 finger spread).
2026-08-13 13:29:29
18
mjades2020
mjades2020 :
Thank you for also showing the workout
2026-08-16 06:51:43
15
bri.lindsay.co
Brianna :
hi!! how many sets of each did you do?
2026-08-12 21:18:06
41
danzyvanzy
Vanessa Hos :
What did You eaaaat
2026-08-12 19:15:59
9
singleunimum
single uni mum :
Im terrible with establishing a work out routine as I always think you need a massive stretching routine before you start. What do you do to warm up? I have a cross trainer would 10 mins on that be enough of a warm up?
2026-08-12 11:05:08
7
tanglegenie
TangleGenie 🧞‍♂️don't conform :
I saw your other video with the same routine a few months ago and I incorporated it once a week 3-4x, and I feel like this along with cable wood chops has been key to giving me this result 🥰 thank you!!
2026-08-16 03:23:52
32
brittpeters0
Britt Peters :
i want to know your laying down excercises
2026-08-12 11:02:18
25
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