@cesare_shapable: Food volume can completely change how easy your diet feels. Two foods can give you similar calories but take up completely different amounts of space on your plate. And when you’re trying to lose fat, that matters. Higher-volume carbs allow you to eat bigger portions, feel more satisfied and make staying within your calories much easier. That doesn’t make cookies, crackers or rice cakes “bad.” They’re simply giving you less food for your calories. My top two carb sources for food volume? I’ve left them in the pinned comment 👇

cesare :

🥇 #1 — Sweet Potatoes 🍠 One of my favourite carb sources during fat loss. They’re nutrient-dense, provide fibre and potassium, and because of their high water content you get a substantial portion for relatively few calories compared with many dry, calorie-dense carb sources. Bake them. Boil them. Air-fry them with minimal added fat. More food on the plate = an easier diet to stick to.

🇹🇷Deaf_sağir_Sebby🇵🇱🐻 :

number 1

Okotsu-yuta(rika :

Jasmine rice makes me sick

A :

BigMao :

Don’t you be dissing Rice like that

Custard :

What are the healthiest/best seasonings?

fateh the goodie ^ω^ :

is this in number 1.5?

ayaz! :

watermelon?

thyysneakyy :

popcorn!!! 🥹🥹🥹

Dela :

Passive agressive

Kattie :

Cesare can I please ask what your opinion is of homemade sour dough? Especially eating in a calorie deficit please ? Thank you for your content.

💝ANGGY💝 🇮🇩🇹🇼 :

number 1

tung tung :

dih is top 1 right

potatato Boy :

mamaliga mentioned

Mario Carta :

Steak n Eggs

Lucas.Friday :

Cottage cheese

00𝒅𝒂𝒚𝒄𝒕𝒇 :

And eggs

Натан :

I like tree potato or kamoteng kahoy food sa Philippines

Poker67A3 :

A

Sunglassmangd :

What about ham

Peter :

Sweet potatoes

Kalen :

#1 is ngithauil

Apple User353245 :

Broccoli?

_hxss_🎣 :

First